20" walk. 16 min/mile (110 bpm at 1 yard stride)

20 minutes walking and playing harmonica

20 minutes walking and playing harmonica

20 squats yesterday

Getting started .... again :(

265.5 lbs.
Goal 10% then 15% then 20% weight loss
Get in hiking shape for a trip nothing planned right now : (

20 minute walk, stretching

5.6.13 Fight Gone Bad

Fight Gone Bad:
3 Rounds for Reps of:
1" Wall Balls w/ 20-lb. Medicine Ball
1" Sumo Dead-lift High-Pulls 75-lbs.
1" Box Jumps, 20-inch box
1" Push Press, 75-lbs.
1" Row for calories.

I did 180 reps. Aimed for pacing of 12 reps of each exercise per minute, allowed me a few seconds to catch my breath and go into the next exercise strong. Exhausted by the end.

2 YEARS OF CROSSFIT! (Measurements)

Measurements (5/2/13, 8/5/12, 3/18/12, 7/2/11, 5/7/11)

Wt: 251 / 228 /  239.6 / 235 / 226.4

Measurements: 

Neck: 16.375" / 16" / 15.5" / 15.785 / 15.125  (+1.25)

Rt Bicep: 16" / 15.5" / 15.5" / 14.875 / 14.5 (+1.5)

Rt Forearm: 12.25" / 12.125 " / 11.875" / 11.875 / 11.75 (+0.5)

Chest (Nipples) Expanded: 51.25" / 49.25 / 49.75" / 49.5 / 48" (+3.25)

Belly (Navel) Sucked-In: 46.5" / 43.25 / 44.5" / 43.5 / 41.5" (+5.0)

Mid-Thigh: 24" / 22" / 22.125" / 22.5 / 21.25 (+2.75)

Mid-Calf: 15.5" / 15.25" / 15" / 15.25 / 15" (+0.5)

5.2.13 Fran

At Cornhusker CrossFit
Fran: 21-15-9 of 95-lb. Thrustsers and Pull-Ups

I did:
11:15 of
65-lb. Thrusters
Pull-Ups with Black Band