WOD: Run 800 meters. Seven rounds of 7 Handstand Pushups, 7 Single-leg Squats. Run 800 meters.
I Did: 23:04 Run 1/2 mile. Seven rounds of 7 Handstand Pushups (feet on bench); 7 Squats (can't do a single-leg squat). Run 1/2 mile.
Legs are SHOT!
TOUGH workout.
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