Tuesday, September 4, 2012

9.4.12A

WOD: Three rounds of: Run 800 meters; Rest 2 minutes

I Did:  19:46 of Run 1/2 mile and rest 3 minutes between.
Ran in 95 degrees, FASTING, on L street by work (hilly).
Did: 4:24, 4:39, 4:47
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