WOD: 5 rounds for time: 155 lb. Squat Cleans, 7 reps; 1.5 pood KB swings, 14 reps.
I Did: 11:30: 65 lb. Squat Cleans and 1 pood (35 lb.) dumbbell swings.
I had to go very light on the squat cleans because I still am unable to squat with a bar extended overhead because of both hip and shoulder mobility issues.
No comments:
Post a Comment