WOD: 5 rounds for time: Run 200 meters; 20 Pull-ups; Run 200 meters; 20 Push-ups; Run 200 meters; 20 Sit-ups; Run 200 meters; 20 Squats.
I Did*: 3 rounds in 40:41: Run 200 meters; 20 -Pull-ups (52.5 lbs. assist); Run 200 meters; 20 Sit-ups; Run 200 meters; 20 Push-ups; Run 200 meters; 20 Squats.
*Scaled for "The Pack" by Brand-X CrossFit. For some reason I thought this was one I could "cruise" through, get done and go on my way. I am drenched with sweat, could not keep up with the oxygen debt between and during exercises. As always, CrossFit kicked my ASS! My left ankle got just a little sore during the last few 200 meters but once I stopped it was VERY sore and stiff, lateral anterior just superior to the junction with the foot. See Dr. Reckmeyer 10/31.
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