I have not been to the gym in about 1 month. In some ways it was good. Nothing hurts right now. My ankle, my hip, my shoulders are all feeling pretty good. I am worried somewhat about my knees. Over the last few months they have become more stiff, sore and weak. They've snap-crackled-and-popped for a long time now, but now I feel my knee cap snapping over my knee as I walk most of the time, and there's the increased soreness. So I worry about that.
So. First day back I wanted a little workout. Had the day off so Carolyn and I went over.
No WOD.
I Did: 20 squats. 20 burpees (on a bench). 15 sit-ups with a 25 lb plate. 10 135-lb. deadlifts.
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