12.4.12

WOD: 5:40

30 Squat Cleans

Lots of instruction from Alex

Did all with Full Squats. Really struggled because legs were burning.

Only used 65#, but that was enough.

12.3.12

WOD: 21-15-9 of:
20#  Wall Balls
Sumo Deadlift High Pulls (70# Kettlebell)

Killler.
Did with Haley at the Box

12.2.12

WOD:
Went to SNAP and worked on pull-up progressions:
3-3-3 with toes on bench behind me.
5 planked with heels on bench in front of me (not very good and lousy sub for ring rows)
5 jumping pull-ups (didn't do very well on these)

Mobility and stretching.