10.14.12 "Glen"

Hero WOD "Glen":  (Pack) For Time:
95 lb. Clean and Jerk, 30 reps
Run 800m-1 mile
15 Ft. Rope Climb, 10 ascents -OR- 15 beginner rope climbs
Run 800-1 mile
50-75 Burpees

I Did: 38:58
95-lb. Clean and jerk, 30 reps
Run 1/2 mile (to Holdrege and back along Lexington St.)
10x5 reps of Rope Pull-downs, 90 lbs.
Run 1/2 mile
50 Burpees (too bench -- I was way to stiff/and sore from 3 WOD's in 24 hours to be able to do them to the floor)

10.13.12 B

WOD: Weighted Dips 3-2-2-2-1-1-1-1-1

I did Dips with 10-lbs assist (just couldn't seem to get it on the machine we have using no assist)

3-2-2-2-1-1-1-1-1

10.13.12 A

WOD: For time:
100 ft Walking Lunges
50 Push-Ups
50 Double-Unders
25 Knees-to-elbows
5 Rope Climbs, 15 ft
50 Box Jumps, 24-inch box
25 Overhead Squats, 65 lbs.
25 L-Pull-Ups
50 Sit-Ups

I Did: 43:50
100 ft Walking Lunges (length of building outdoors)
50 Push-Ups
100 Singe-Unders
25 Knees-to-Shoulders
25 Pull-Downs with 110 lbs.
10 Jumps to the Incline bench, 40 Jumps to the regular bench
25 Overhead Squats with the weighted bar
25 Pull-Ups with 52.5 lb. Assist
50 Sit-Ups.