Weight 227.3
WOD:
6 rounds for time:
50 Squats
25 Dips
I misunderstood and did 50 Squats and 50 Dips.
3 sets completed
Dips were assisted at 69.5 lbs first set, then 75 lbs and finally 95 lbs assist
Squats - 50 1st round. 50 2nd round. 50 3rd round.
Dips: 25, 15, 10 1st round, then 20, 12, 9, 8, then 15, 10, 10, 8, 7
Didn’t want to do more squats because I wanted to take it easy on my knees and had a knee cap sharp shooter momentarily after last set. Couldn’t have done more dips.
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