Wt: 226.4
Measurements:
Neck: 15.125";
Rt Bicep: 14.5";
Rt Forearm: 11.75";
Chest (Nipples) Expanded: 48"
Belly (Navel) Sucked-In: 41.5"
Mid-Thigh: 21.25
Mid-Calf: 15"
WOD:
21 - 15 - 9
21” Box Jumps (Used Travis’ box -- 10”?)
75 lb. Snatches (accidentally only did cleans)
Chest-to-Bar Pull-ups. (assisted 95#)
Did all as adjusted above in 21 minutes
Later: 3 mi. jog
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