Monday, May 30, 2011

5.28.11

WOD:
1000m Run
30 Hand-stand Pushups
1000m Row

did:
.65mi at 7:30 pace (5:00)
30 dumbbell presses (1st 15 25 lbs. 2nd 15 at 30 lbs. = 15-8-7)
100 sumo high dead lifts w/ 45 lb. empty bar
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