WOD: (I'm a couple days behind)
For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps
I did:
100 Pull-Ups (95 lb. assist. 10-10-10-10-10-10-10-10-10-5-3-2)
100 Swings with 45 lb. plate
200 regular jump ropes
100 Walking Lunges with 45 lb plate overhead (oops, I mixed up the WOD with tomorrow's)
I didn't think it was possible for me to do this, scaled or whatever, but did it! On to the next one!
Still feel pretty out of place at the gym doing these goofy looking things, but may, each exercise gives a good whole body work.
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