2011 CrossFit Games Regional Workout 6
For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
I did:
Elliptical 100 calories
30 Burpees (on bench)
25 lb. Two-arm dumbbell ground-to-overhead, 40 reps
50 whatever you call pushing feet and hips as far in air as possible with immediate sit-up after
100 foot walking lunge with 45 lb plate overhead
2 150 foot runs (not sprinting)
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