35 18-20" Box Jumps
35 Jumping Pull-ups
35 Kettlebell Swings (1 pood)
35 Walking Lunge Steps
35 Abmat Sit-ups
35 Push Press (45 lbs.)
35 Back Extensions
35 Wall Ball Shots (14-20 lb. ball)
35 Burpees
35 Double-Unders
I Did: 35:07, upgrading the Sit-Ups to Toes-to-Elbows (BD); only had as 12-lb. ball available for the Wall-Balls, Burpees to the floor (previously did them to the bench); subbed side-to-side barrier jumps for double unders
35 Abmat Sit-ups
35 Push Press (45 lbs.)
35 Back Extensions
35 Wall Ball Shots (14-20 lb. ball)
35 Burpees
35 Double-Unders
I Did: 35:07, upgrading the Sit-Ups to Toes-to-Elbows (BD); only had as 12-lb. ball available for the Wall-Balls, Burpees to the floor (previously did them to the bench); subbed side-to-side barrier jumps for double unders
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