Second WOD of the Day! And Semi-Fasting Day 2...
WOD: Chipper for Time:
25 Walking Lunge Steps
20 Pull-Ups
50 Box Jumps, 20" Box
20 Double Unders
25 Ring Dips
20 Knees to Elbows
30 Kettlebell Swings, 2 Pood
30 Sit-Ups
20 Hang Squat Cleans, 35-lb. Dumbbells
25 Back Extensions
30 Wall Ball Shots, 20-lb. Ball
3 Rope Climb Ascents
I Did: 33:05
25 Walking Lunge Steps
20 Pull-Ups (27-lb. Assist)
50 Box Jumps (to bench)
20 Side-to-Side Jumps over a Dumbbell
25 Ring Dips (27-lb. Assist)
20 Knees to Elbows
30 Kettlebell Swings, 50-lb. Dumbbell
30 Sit-Ups
20 Hang Power Cleans, 35-lb. Dumbbells
25 Back Extensions
30 Wall Ball Shots, 12-lb. Ball
15 110-lb. Rope Pull-Downs
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