Shoulder Press (Strict) 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
I Did:
Shoulder Press 95 - 105 - 115 (Match PR) - 125 (New PR) - 130 (Fail)
Push Press 115 - 120 - 125 - 130 - 135 (Matches PR and did 3 Reps)
Jerk Press 95 - 105 - 115 - 135 (Matches PR and did 5 reps) - 140 (1 Rep for new PR)
Measurements (8/5/12, 3/18/12, 7/2/11, 5/7/11)
Wt: 228 / 239.6 / 235 / 226.4
Measurements:
Neck: 16" / 15.5" / 15.785 / 15.125
Rt Bicep: 15.5" / 15.5" / 14.875 / 14.5
Rt Forearm: 12.125 " / 11.875" / 11.875 / 11.75
Chest (Nipples) Expanded: 49.25 / 49.75" / 49.5 / 48"
Belly (Navel) Sucked-In: 43.25 / 44.5" / 43.5 / 41.5"
Mid-Thigh: 22" / 22.125" / 22.5 / 21.25
Mid-Calf: 15.25" / 15" / 15.25 / 15"
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