10.12.11

WOD: Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 L-Pull-ups

15 Back Extension with 25 pound plate
20 Sit-ups with 25 pound plate

I Did: 3 rounds plus additional .25 mile run of

Run .25 miles (2:15 each)

10 Pull-ups with 44 lb. assist

15 Back Extensions with 25 pound plate

20 Sit-ups with 25 pound plate