Sunday, September 23, 2012

9.21.12

WOD: Made-Up -- Getting back to it after Vacation

At Tabitha's Club 4 Employee Gym
3 rounds, 1 minute of each exercise, 35 lb. DB each hand
Push-Ups
Seated Press with Feet Off Ground
Sit-Ups (with one DB on chest)
Planked Rows
Squats
Rest
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