WOD: "Helen"
For Time:
Run 400 meters
55-lb. Kettlebell Swings, 21 reps
Pull-Ups, 12 Reps
I Did: 21:06 of:
Run (about) 1/4 miles (twice around the building)
55-lb Kettlebell Swings
Pull-Ups on Bar with Toes behind me on bench.
5/22/12: I Did: 19:24 of 3 rounds of Run .25 miles (treadmill), 21 KB Swings with 35 lb. Dumbbell, 12 Pull-ups with 44-lb. assist.
On 7/23/11 I did "Helen" in 23:00 doing the KB with a 45-lb. Plate and the Pull-ups with 66-Assist.
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