Hero WOD "Glen": (Pack) For Time:
95 lb. Clean and Jerk, 30 reps
Run 800m-1 mile
15 Ft. Rope Climb, 10 ascents -OR- 15 beginner rope climbs
Run 800-1 mile
50-75 Burpees
I Did: 38:58
95-lb. Clean and jerk, 30 reps
Run 1/2 mile (to Holdrege and back along Lexington St.)
10x5 reps of Rope Pull-downs, 90 lbs.
Run 1/2 mile
50 Burpees (too bench -- I was way to stiff/and sore from 3 WOD's in 24 hours to be able to do them to the floor)
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