Sunday, October 14, 2012

10.13.12 B


WOD: Weighted Dips 3-2-2-2-1-1-1-1-1

I did Dips with 10-lbs assist (just couldn't seem to get it on the machine we have using no assist)
3-2-2-2-1-1-1-1-1

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)