Tuesday, November 27, 2012

11.27.12 Freddie's Revenge

WOD: 13:26
5 rounds of:
10x Push Press 65 lbs.
10x Burpees.

The Rx in this is 185 lb. Push-Presses (with 5 reps) created by a bunch of ex Cross-Fit champs and elites. I thought I should do it with 120 lbs, but Jordan thought 65 because of the burpees. I was incredulous, but did it that way. It still kicked my but. Couldn't breathe. CrossFit always gets ya.

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