Spent a long time with Jordan Kasek and did stretch/warm-up, WOD, and a couple stretches after.
Met Pukie the Clown for the first time and had to sign the bucket.
WOD:
500-meter row
40 Air Squats
Throw up in the bathroom
30 Sit-Ups
20 Push-Ups (fingers out, chest to ground, from knees-scaled)
10 Ring Rows (about 45-degrees-scaled)
12:28
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