Friday, January 11, 2013

1.7.13 "Sandyhook" --- ALL WODS AT CORNHUSKER UNLESS OTHERWISE NOTED

NOTE: Recovering from hurting my back pretty severely 12/30/12.


"Sandyhook"
4 + 32  rounds of:
10’ AMRAP w/ Partner (Dan Beckmann) of: 
10 Thrusters #95/65  (I used PVC)
6 Burpees  (I did 10 Jumping Jacks)
10 KBS #53/35 (I used 8# DB)

Just wanted to get some movement in without hurting my back.

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