Friday, January 11, 2013

1.9.13 "Leslie"


"Leslie" is named for Jordan's aunt, I believe, who died while rescuing swimmers in a red flag event off the east coast.

“LESLIE” 
For Time: (I did in 16:05)
9-7-5-3-1 Ground-to-Overhead (GTO) #155/105 (I did #65 lbs. Power Cleans and Power Press)
5-4-3-2-1 Rope Climb (RC) 12' (mod.x3) (I climbed the rope once, but for the WOD did progressions from lying on the floor to the bar, 3x as many)

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