Fight Gone Bad:
3 Rounds for Reps of:
1" Wall Balls w/ 20-lb. Medicine Ball
1" Sumo Dead-lift High-Pulls 75-lbs.
1" Box Jumps, 20-inch box
1" Push Press, 75-lbs.
1" Row for calories.
I did 180 reps. Aimed for pacing of 12 reps of each exercise per minute, allowed me a few seconds to catch my breath and go into the next exercise strong. Exhausted by the end.
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