An off day for CrossFitting so:
5 mi Tempo Run (3 mi. at 8:49)
Trying to eat well with mostly vegetables, fruits, lean meats and "good" oils. However, for lunch I had a can of Tamale's form the store. (690 calories, 18g protein, No saturated fat, 20g fat, 9g fiber). So not great, but not the worst either, when you look at it. I'm sure it's way short of micronutrients, and all the other good stuff, and wasn't very filling -- but honestly, this is not as bad as eating a Burger King Wopper and Fries and Diet Coke. Am making another good supper for Carolyn who has been working all day -- Curry with lean chicken breasts, chick peas and cauliflower over brown rice, and 1 piece of Naan. Had a small handful of nuts this afternoon, mixed some bing cherries in my protein shake. Skipped breakfast which is a bad deal, but wasn't hungry at all.
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