Started off the day with a 3 mile interval run. 4 minutes running with 1-2 minute rests between. Because of the heat 88º w/ 70% humidity, this was a good work out. Then off to church. Mid-afternoon went to the gym, because I just couldn't miss this WOD, I was really looking forward to it:
WOD: Weighted Dips: 3-2-2-2-1-1-1-1-1.
I did:
Assisted Dips:
44x3 - 35.5x2 - 33x2 - 29x2 - 24.5x1 - 20.5x1 - 14x1 - 6x1 - 0x1(fail)
No comments:
Post a Comment