WOD: 3 rounds for time:
10x 135 lb. Overhead Squats
50x Double-Unders
I did: (18 minutes)
135 lb. Back Squats (I can't do overhead squats yet with any weight because of flexibility. Will keep working on it.)
50x Tuck Jumps
The squats were a little awkward because of the weight and flexibility, but I tried hard to get down into a full squat, but must confess sometimes it was about 3/4 squat. The tuck jumps are surprisingly difficult and did 10x with 30 second rests to complete the set of 50. Will keep working on the jump rope and try to get double unders.
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