An "Off CrossFit" night because of the tough workout last night.
Had planned on "Active Recovery" with an easy jog of 3 or 4 miles.
At 9:00 it was still 90ºF with 74% humidity. Could barely keep my legs going and had to take a couple rest breaks. Ended-up going an extra mile to "punish" myself for the walk breaks (which was stupid), and now am really feeling it. I'm sore, stiff, and it will be worse tomorrow. Better take tomorrow off. Recovery is important, too.
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