WOD: For time: 5 Muscle-Ups; 10 235 lb. Deadlifts; 15 GHD Sit-ups; Sprint 50 yards; 5 Muscle-Ups; 10 235 lb. Deadlifts; 15 GHD Sit-ups; Sprint 100 yards; 5 Muscle-Ups; 10 235 lb. Deadlifts; 15 GHD Sit-ups; Sprint 150 yards; 5 Muscle-Ups; 10 235 lb. Deadlifts; 15 GHD Sit-ups; Sprint 200 yards.
I Did: (21:43): 5 Pull-Up/Dip Combos (44 lb. assist); 10x 155 lb. Deadlifts; 15 GHD Sit-ups, and the sprints. (All Scaling per Brand-X (the Pack))
KILLER workout!
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