WOD: Seven rounds for time of: 35-pound Dumbbell hang squat clean, 18 reps; 18 Pull-ups; 135 pound Power clean, 10 reps; 10 Handstand push-ups
I did: (per BrandX scaling): 5 rounds in 46:50 of 25-pound Dumbbell hang squat clean, 18 reps; 18 Pull-ups (first 3 rounds w/ 69.5 lb. assist, last 2 rounds w/ 78 lb. assist); 95-lb. Power Clean, 10 reps; 25-lb. Dumbbell Shoulder Presses, 10 reps.
Killer workout. Afterwards my mind just kept saying, "Oh My Gosh! Oh My Gosh!" for an hour afterwards.
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