WOD: Run 5k
I Did: (Fail). 1.5 mi in 15:35. I looked up my last tempo run time of 8:49/mile and thought I'd set the treadmill on 8:41 and go for it. A little warm up and then 8:41/mile--for only 5 minutes. Walked 2 minutes. Thought that would then be my warm up and ran at 8:41/mile--for only 5 more minutes only. Felt like a total loser. Heart was racing (169 bpm), breathing felt like a limiting factor. Very sore ankle--but not until after I stopped and started walking. Don't know what the problem is, but don't like it.
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