WOD: Front Squats 3-3-3-3-3
I Did: Front Squats 3'x with: 95 - 95 - 95 - 105 - 115
First Set: Not quite full squat, struggled with form and stiffness in hips and lower back
Second Set: Full squats, concentrated on "racking" the bar on shoulders and elbows up
Third Set: Same, and better
Fourth Set: 105. Full squat. struggled a little with weight wanting to get "out in front" of me.
Fifth Set: 115. Full squat. Weight wanted to get out in front of me. Feels like the limiting factor right now is that it hurts my wrists having the weight in that position, and also the flexibility of my back making it difficult to bring the weight directly straight up and down.
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