12.14.11

WOD: Three rounds for time of: 35 pound Dumbbell squat snatch, 15 reps, right arm; 15 GHD sit-ups; 35 pound Dumbbell squat snatch, 15 reps, left arm; 15 Toes to bar

I Did: Three Rounds in 26 minutes of: 20 lb Kettle-bell Squat Snatch, 15 reps right arm; 15 sit-ups with 20 lb. Kettle-bell on chest; 20 lb. Kettle-bell Squat Snatch, 15 reps left arm; 15 sit-ups with 20 lb. Kettle-bell on chest.