12.7.11 "Wood"

WOD: 5 rounds for time of: Run 400 meters; 10 Burpees 24" Box Jumps; 10 95-lb. Sumo Dead Lift High Pull; 10 95-lb. Thrusters.

I Did: 4 rounds in 40 minutes of: Run 1/4 mile; 10 Burpees; 10 45-lb. SDLHP; 10 40-lb Thrusters