Second time back to the gym. My endurance is nothing. My strength is down. My weight is up. I was 240.6 lbs. today which may be the most I've ever weighed. So back to the gym.
WOD: AMRAP 200-yard rows, 25 pushups.
I Did: Run 1/4 mile; 25 pushups. Completed 4 full rounds.
Scaling: ran the 1/4s at 10:00 minute miles (6.0 miles/hr); did the last 1-1/2 sets of pushups from my knees. Arms and chest just couldn't do any more.
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