OptimizeMyLife
Things I'm doing to make life better!
Wednesday, January 11, 2012
1.11.12
WOD: Pull-up Ladder: First minute do 1 pull-up, Second minute 2 pull-ups, and so on until unable to complete the prescribed number in 1 minute:
I Did: 10 rounds plus 5 pull-ups (60 total pull-ups) with 72(?) lbs. assist.
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