Had planned to do a run at lunch time and then "Fran" at the gym in the evening. My run was awful, went home, ate supper and basically stayed on the bed until 7:00 this morning. Must have needed some sleep.
Run: Four .25 mile intervals at 6.7 mph and walked equal length of time between. The horrible part was I was supped to do .5 mile intervals and could not. I don't know what is wrong with my running at this point, but it's getting dang scary.
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