Fran: 21-15-9 of 95 lb. Thrusters, and Pull-Ups.
I Did: 9:59: 21-15-9 of 55 lb. Thrusters and 78 lb. assist Pull-Ups.
I tried to scale this per Brand-X to a weight in which I could complete the workout in 3-5 minutes. Apparently I can't do that. Was breathing way to hard and arms/shoulders got tired. The 55-lb. Thrusters had pretty good form, almost too light for really good form because I could bend my back and still get the weight up. But too much weight to finish Fran in 3-5 minutes. Also used more assist on the Pull-ups than I thought I would need -- however, still didn't finish. So I should keep with these weights/assist next time and see if I improve my time.
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