225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
I Did: (Scaled per Brand-X) 25:42
155-lb. Deadlift, 12 reps
20 Pull-Ups (61 lb. assist)
95 lb. Clean and Jerk, 12 reps
20 Knees above belt
I could only manage 2 rounds. And the equipment was full of people so couldn't finish anyway. Tough, tough workout.
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