WOD: 5 rounds for time of: 95-115 lb. Deadlifts, 12 reps; 95-115 lb. Hang Cleans 9 reps; 95-115 lb. Push Jerk 6 reps
I Did: 5 rounds in 22:18 of: 12x 95-lb. Deadlifts; 9x 95-lb. Hang Cleans; 6x 95-lb. Push Jerks
280 kcal Warm-up running.
I started with 115 lb and did the 12 deadliest ok. When I got to the Hang Cleans I couldn't do those well with the 115 lbs. The weights were going all over the place. So after 4 I dropped it to 95 lbs. and finished the workout.
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