WOD: 21-15-9 of Handstand Push-Up Progressions; Bar Dips; Push-Ups
I Did: 22:18 of
Handstand Push-ups with Feet on bench, knees bent hanging below bench, head to the ground
Bar Dips with 32.5-lb. assist
Push-ups with hands off the ground each rep.
For Warm-up I ran 1.5 + in order to do the Vo2 Max test from (time: 12:40) http://www.motortrend.com/cars/2002/chevrolet/impala/ls_sedan/1012/specifications/
Estimated VO2 max is 42 which only puts me at the top of the "Good" category for my age range. Would like to up that some.
No comments:
Post a Comment