WOD: Back Squats 5-5-5-5-5
I Did: All reps with 135 lbs.
First Round not great depth, slow going down
Second Round: little quicker going down and better depth, felt better
Third Round: good depth, fair speed, thought about trying more weight on the next round but wanted to make sure to get this lift into good shape, so stuck with a literal weight today.
Fourth Round: good depth, focus on keeping the bar gong directly vertical over the balls of my feet and using more hip snap to get the bar back up.
Fifth Round: focus on getting better hipsnap.
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