OptimizeMyLife
Things I'm doing to make life better!
Thursday, February 2, 2012
2.2.12
WOD:
Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups
I Did:
11:49
seven rounds of
185 lb. Deadlift, 7 reps
7 Assisted Pull-ups (first round, jumping pull-ups, 2-7 with 61 lb. assist)
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