Thursday, February 2, 2012

2.2.12

WOD: 
Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups

I Did: 
11:49
seven rounds of 
185 lb. Deadlift, 7 reps
7 Assisted Pull-ups (first round, jumping pull-ups, 2-7 with 61 lb. assist)

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