5.1.12

WOD: For time:

Row 2000 meters
50 One-legged squats, alternating
95 pound Hang clean, 30 reps

I Did: 31:17: 200 SDHP w/ 45 lb. bar, 50 one-legged squats (using barbell on rack for support--cannot do one legged squats without support at this point); 30x 95-lb Hand Cleans.

Painful, tough, LONG WOD! I completed the 200 SDHP in 14:45, down from 19:00 last time!