WOD: "Helen": 3 rounds for time of: Run 400 meters; 21 Kettlebell Swings with 35-45 lbs.; 12 Pull-Ups.
I Did: 19:24 of 3 rounds of Run .25 miles, 21 KB Swings with 35 lb. Dumbbell, 12 Pull-ups with 44-lb. assist.
On 7/23/11 I did "Helen" in 23:00 doing the KB with a 45-lb. Plate and the Pull-ups with 66-Assist. That's a lot of improvement today!!!
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