WOD: Overhead Squats: 1-1-1-1-1-1-1
I Did: Still working on opening up my back so basically just messed around and did some squats to no weights against a wall and hands over head. Even just with an empty bar I can only get 1/2 down into the squat and then just lock up. So I went to Walmart and got myself a foam roller to start working on massaging out some of the kinks and increasing flexibility.
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