Wednesday, May 23, 2012

5.23.12

WOD: Complete as many rounds as possible in 20 minutes of: 3 Chest to bar Pull-ups; 3 Ring dips; 15 Squats


I Did: (Misread the WOD): 8 complete rounds of 5 Pull-ups w/ 44-lb. assist; 5 P-bar dips w/ 44-lb. assist; 15 Squats
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