WOD: Clean 3-3-3-3-3-3-3
I Did:
*** Working on getting UNDER the bar in full squat and shoulder rack and then rising ****
1. 45: form and warm up. (Need to rack on shoulders, not wrists out front)
2. 65: form, slow. (Still racking on wrists, need to wok on getting to shoulders)
3. 95: form, not fluid. (Thinking, "Pull" - "Rack" - "Squat")
4. 95: broken form
5. 95: lost last one out front
6. 95: faster, better. (Still forward and not full squats. Narrowed grip and that helped. Need to work on explosiveness to make entire movement more fluid)
7. 95: faster, narrower grip, more explosive. (Was more fluid, but not full squat, didn't rack entirely correctly on shoulders)
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